Dr. Shojai’s Tai Chi videos are very popular and have thousands of people practicing them worldwide.
Tai Chi is the ancient art of movement with breath. It helps relax the mind, strengthen the legs, improve balance, and help lubricate the joints.
Tai Chi qigong is having abundant power of healing that helps cure stress conditions, arthritis and cardiac diseases. Tai Chi for beginners is more helpful in curing a range of disorders like anxiety, fatigue, muscle tension and joint stiffness. Regular practices are possible with the help of Tai Chi videos. They increase strength and body fitness. Following a regular practice of tai chi, your energy level improves; you feel more flexibility in your muscles; and you develop a calm and pleasant attitude.