Urban Farming: A Return to Our Roots

You’re probably familiar with the concept of urban farming. Community gardens and farmers markets are popping up all over American cities and towns. People in these communities want this to be celebrated and encouraged so they have more accessible means to healthy food. And here’s a surprise…urban farming isn’t a new prospect; it’s a return...

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Why It May Be Time For A Detox

The human body is a fascinating organism. It’s extremely adaptable to the environment in which it receives. This is a beautiful gift but can also be a curse when we’re not mindful of how we treat it. If our body is a temple, our liver is the gate to ensuring its foundation is stable. One […]

Why It May Be Time For A Detox is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Your Health Journey Starts HERE!

A healthy body doesn’t just happen. There are necessary steps that must be taken. Where you are now—physically, emotionally, and mentally? What adjustments you need to make to your habits (eating, sleeping, supplement intake, your daily routine, etc) Then maintaining a health regimen that consists of good foods, exercise, stress relieving activities and supplements. Without […]

Your Health Journey Starts HERE! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Need a Boost? Enhance Your Energy, Naturally!

Energy and its Many Forms Vitality is not something that comes from the next imagined pill, or energy promising drinks,  but rather from simple steps to preserving and maintaining the natural resource of energy that resides within us all.  Imagining our energy source as a credit card is a useful metaphor in understanding how our […]

Need a Boost? Enhance Your Energy, Naturally! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Vitamin B12–A Much-Needed Nutrient

What is Vitamin B12?   Known as cobalamin, vitamin B12 is a water-soluble vitamin with the trace mineral cobalt as its central ion in its amine-containing molecular structure. Amines are similar to amino acids–the nitrogen-containing building blocks of proteins.     Vitamin B12 functions in your body as a coenzyme, meaning that it must be...

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A New Look At Daily Vitamins

Convenience in a busy world. Who needs it? We do! Daily vitamins can be a convenient way to insure you’re getting most of your nutritional needs met. But, what if you’re unsure of what to look for and how to know if your Daily Vitamins will be effective? Here are some questions to think about […]

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Prebiotics for a healthy gut… and a healthy YOU!

Microbes: Friends or Foes?   The Human Microbiome Project, funded by the National Institute of Health (NIH), has delved down into the microbiology of the human gut.  There are host-microbiome interactions which can be protective or detrimental to human health.  Disease states associated with microbiome dysbiosis include: obesity insulin dysregulation candidiasis leaky gut syndrome autoimmunity […]

Prebiotics for a healthy gut… and a healthy YOU! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Grass-Fed vs Regular Beef – What’s the Diff?

Consider this for a second: the average American eats more than 60 whole pounds of beef every year! This statistic tells us that beef is a staple of the american diet and an integral part of our way of life. Now, this isn’t necessarily a bad thing! If you are eating grass-fed beef, you’re probably […]

Grass-Fed vs Regular Beef – What’s the Diff? is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Beyond Milk: Calcium Comes in Many Forms

What’s the Calcium Craze About? For years, calcium has classically been linked to the consumption of milk and other dairy products.  But now, research shows that your daily dose goes far beyond the conventional idea found in a milk carton.  Let’s grab a glass and pour some facts that you may not know about this […]

Beyond Milk: Calcium Comes in Many Forms is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Back to Basics: Skincare That Matters

If you’re reading this, you’ve probably considered a bare minimum skincare regime. And who could blame you? The simpler the routine, the easier it is to fit into a busy lifestyle. No, you don’t have to spend half an hour on your skin every night to keep it fresh and healthy. And you don’t have […]

Back to Basics: Skincare That Matters is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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