Sleep: The Ancient’s Best Kept Beauty Secret

Pillow Talk: Is 8 What it Takes? Sleep is essential, at least that’s what our parents have been telling us.  The eight hour “rule” has been popularly discussed for decades, but is eight hours what it really takes to get the job done, and what does sleep really do for us? Let’s find out what […]

Sleep: The Ancient’s Best Kept Beauty Secret is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Fast Trax To Relax

Ever had a hard time getting to sleep or just relaxing after a stressful day? Well, friend, there are some hacks to help you get there. Meditation, yes, but even more. Body chemistry heavily influences your ability to relax and sleep. Certain herbs and nutrients supply your chemistry with molecules it needs to calm and […]

Fast Trax To Relax is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Are Our Stress Levels Totally Out of Our Control?

Let’s just be honest. Our bodies were not designed for the modern world. And that fact alone is enough for us to feel out of control. But within this modern world is also scientific discovery. Our bodies need us to use this intelligence to help us survive. Science can both explain what is happening to […]

Are Our Stress Levels Totally Out of Our Control? is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Rewiring Your Brain With Gratitude

Get on one of the high-dollar neurofeedback programs becoming popular with the world’s leaders, and you could be spending upward of $15,000 on a personal upgrade promising to boost intelligence, creativity, calm and focus through gratitude and brain re-booting technologies. Or, you could hack gratitude by implementing some very simple, enjoyable daily steps into your […]

Rewiring Your Brain With Gratitude is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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2 R’s Of De-Stressing: Retreat and Refresh

Imagine being at the edge of a crystal blue pool, lounging on a comfortable chair, unplugged from ordinary reality, with the gentle sound of water rippling against its edge.  Take that deep breath in and be there for just a moment.  Taking a retreat or time away from our day to day is as important […]

2 R’s Of De-Stressing: Retreat and Refresh is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Tired of Being Tired? 7 Ways To Start Your Engine!

Rev up your engine. How are you doing?  How many times do we hear “Busy” or “Exhausted”.  With 1,000 things to do per day while checking Instagram, no wonder we are tired.  Our modern lifestyles are born of busyness but there are some simple steps to reload and relax. One of the culprits of fatigue […]

Tired of Being Tired? 7 Ways To Start Your Engine! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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How Journaling Can Improve Your Life?

Journaling For Stress If you are one of those people who feel like journalling is just another “to-do” on a list that is already unmanageable–you may want to rethink your position. New evidence based research is showing quantifiable improvements in life when people use journaling as a tool for stress reduction, personal development, and increased […]

How Journaling Can Improve Your Life? is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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The Ostrich Paradox with Robert Meyer

Evaluating Risk Why do people who live in places known to be at risk for wildfire, keep building houses there? Why are we so ill-prepared for rare events such as hurricanes and earthquakes? When it comes to day-to-day living, we are pretty good at being prepared. But when it comes to those hairy-scary-and-rare events that […]

The Ostrich Paradox with Robert Meyer is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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The Ostrich Paradox with Robert Meyer

Evaluating Risk Why do people who live in places known to be at risk for wildfire, keep building houses there? Why are we so ill-prepared for rare events such as hurricanes and earthquakes? When it comes to day-to-day living, we are pretty good at being prepared. But when it comes to those hairy-scary-and-rare events that […]

The Ostrich Paradox with Robert Meyer is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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The Miracle Mindset

Trauma JJ Virgin got the news that no mother ever wants to hear, “Grant (her son) has been hit by a car and is being airlifted to a hospital”.  His bones were broken, torn aorta, skin road rashed and in a coma.  She was thrust into a moment where she had to decide what to […]

The Miracle Mindset is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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