How to Beat Holiday Weight Gain

How many times have you found yourself putting on pounds during the cold months just to get stressed out in spring, crash dieting to prepare yourself for “bikini season?” Wouldn’t it be great to stay trim and energized all year round? You can! With a few lifestyle modifications, you can beat back the winter bulk....

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Is Coconut Oil Good for YOU?

Coconut oil has been celebrated for its medicinal benefits for thousands of years and the popularity of this superfood continues to prove itself as a wonder for both the brain and body. With over 1,700 studies exclaiming coconut oil’s benefits, where does one begin on the journey to better health by way of MCT’s? Let’s...

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‘Old Wives Tales’ to Get Through The Winter

All of a sudden, those of us who live in the Northern Hemisphere find ourselves facing down the prospect of another winter. The days are short, the air is chill, and our bodies are more prone to incapacitation by infection, exhaustion, and transmissible disease now more than any other time of the year. But fortunately...

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Why It May Be Time For A Detox

The human body is a fascinating organism. It’s extremely adaptable to the environment in which it receives. This is a beautiful gift but can also be a curse when we’re not mindful of how we treat it. If our body is a temple, our liver is the gate to ensuring its foundation is stable. One […]

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4 Tasty Turmeric Recipes

  Turmeric is a darling in the health food world right now. It’s hailed for the anti-inflammatory and anti-cancer properties of its key phytonutrient, curcumin, though more research is needed to confirm its true efficacy. Well.org loves the organic turmeric supplement, PuraThrive, but if you prefer a more foodie approach, try these great recipes for […]

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Your Health Journey Starts HERE!

A healthy body doesn’t just happen. There are necessary steps that must be taken. Where you are now—physically, emotionally, and mentally? What adjustments you need to make to your habits (eating, sleeping, supplement intake, your daily routine, etc) Then maintaining a health regimen that consists of good foods, exercise, stress relieving activities and supplements. Without […]

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Vitamin B12–A Much-Needed Nutrient

What is Vitamin B12?   Known as cobalamin, vitamin B12 is a water-soluble vitamin with the trace mineral cobalt as its central ion in its amine-containing molecular structure. Amines are similar to amino acids–the nitrogen-containing building blocks of proteins.     Vitamin B12 functions in your body as a coenzyme, meaning that it must be...

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Sleep: The Ancient’s Best Kept Beauty Secret

Pillow Talk: Is 8 What it Takes? Sleep is essential, at least that’s what our parents have been telling us.  The eight hour “rule” has been popularly discussed for decades, but is eight hours what it really takes to get the job done, and what does sleep really do for us? Let’s find out what […]

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A New Look At Daily Vitamins

Convenience in a busy world. Who needs it? We do! Daily vitamins can be a convenient way to insure you’re getting most of your nutritional needs met. But, what if you’re unsure of what to look for and how to know if your Daily Vitamins will be effective? Here are some questions to think about […]

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Here Comes The Sun — Fighting Vitamin-D Deficiency!

The down side of sun exposure. It is probably easier to avoid the sun, than it is to avoid the subject about avoiding the sun. Talk about over exposure to the sun being known to cause skin cancer, dry skin, dehydration, and it ages our skin is everywhere on the news, in magazines and books. […]

Here Comes The Sun — Fighting Vitamin-D Deficiency! is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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