How to Beat Holiday Weight Gain

How many times have you found yourself putting on pounds during the cold months just to get stressed out in spring, crash dieting to prepare yourself for “bikini season?” Wouldn’t it be great to stay trim and energized all year round? You can! With a few lifestyle modifications, you can beat back the winter bulk....

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How Protein Intake Affects Your Health

Why Protein?? You have probably been thinking about eating more protein-rich foods.  Have you been working out, shunning the carbohydrates that used to appear on your plate at every meal, or wondering if you might be protein deficient? Either way, asking these questions is a good thing. That’s the first step to changing your diet […]

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Enzymes… A Health Miracle?

ENZYMES: A HEALTH MIRACLE? Without enzymes, plants, humans and animals wouldn’t exist. They are necessary for most cellular functions and biological processes, including optimal digestion and nutrient absorption. Enzymes are proteins that are composed of amino acids. They are secreted by the body to catalyze functions that wouldn’t normally be possible at body temperature. In […]

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Fatty Liver? Carbohydrates Might Be The Culprit

Have you ever had foie gras? It’s a French delicacy made by force-feeding a duck or a goose to give it a fatty liver and give that liver a unique flavor. Pretty shocking stuff. But what do they feed the animals to produce this fatty liver? Fat, right? Nope! Sugar, corn and starch. So when […]

Fatty Liver? Carbohydrates Might Be The Culprit is a post from: Well.org. Well.org designed and built by Colorado Local SEO marketing company 21st Century Technologies, Inc.

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Healthy Lessons From a Vegan

A Day in the Life of a Vegan What does it mean to be a vegan in modern times? Many misconceptions have manifested since it’s origins. But just what is it about the vegan lifestyle that keeps us coming back for more and how can we implement the benefits into our own lives (even if […]

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The Perfect Post-Workout Routine

Whether you are a newbie or a lifer, after hitting the gym hard on some days, the price is DOMS, Delayed Onset Muscle Soreness.  While your body is reshaping and repairing the tiny tears in the muscle, you may be walking funny for 24-48 hrs afterwards.  So when you are faced with that stiff legged […]

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Detoxing – With Saunas!

Our modern world is full to the brim with unwanted chemicals and pollutants, many of which are insidious and totally unknown to us. You can’t taste the lead in the air, or even in your lipstick. But considering the average American has over 700 chemicals, heavy metals and other unhealthy pollutants in their blood, we […]

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The Definitive Guide On How To Dry Skin Brush

Dry skin brushing, AKA garshana, dry exfoliation or simply “skin brushing”, is one of the most invigorating, feel-good natural health practices out there. Here is everything you need to know, from the dangers and countless benefits to finding a brush for your skin type. WHAT IS DRY SKIN BRUSHING? Dry brushing is simply running the […]

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How Corporate Wellness Can Help Avoid Layoffs

With the economic turmoil and job losses over the last several years, the last thing this country needs is any more layoffs and hard-working employees out of work. It’s time for companies to get creative and proactive with keeping their costs under control, while avoiding having to hand out the dreaded pink slip. But have […]

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Found Meditations That Will Blow Your Mind

Most people’s experience of meditation is pretty negative. If you don´t think so, give me a second to explain. Have you ever shut your eyes and tried to relax, and been even more tense? Have you tried to stop thinking, and been bombarded with what seems like hundreds of interesting thoughts, only to realize a […]

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